Qeridoo & MamaWORKOUT develop health-oriented fitness concepts for moms. On the website you'll find courses & specialists in your city, as well as a book and video programs for at home.
Here we also show you simple exercises with the Qeridoo child bicycle trailer for health-oriented training after birth.
Last updated: February 9, 2026
Of course, all exercises are also "dad-friendly" – primarily, however, they are tailored to female anatomy, because your body has performed such a miracle and now has new needs.
Very important: you don't need to have been a competitive athlete before birth either – our exercises suit any fitness level. Just like a Qeridoo bicycle trailer fits into every life.
For state-of-the-art concepts and lots of background knowledge, we have been working together with MamaWORKOUT for many years on sporting projects and on a health-oriented training after pregnancy that is fun!
A healthy lifestyle is important to us at Qeridoo, which is why we have developed great workouts for you in cooperation with MamaWORKOUT. The MamaWORKOUT concept offers a health-oriented and effective training philosophy to become physically fit and emotionally balanced.
We know: especially as a parent, you need a lot of strength, perseverance and inner balance, because your everyday life is often stressful, the nights are short – if you feel that you want to do something athletic, we are at your side and support you wherever we can.
A real act of strength in transformation, isn't it? Only when these processes are complete and you have done at least four weeks of recovery exercises should you really get back into training
Then quickly into comfortable clothes, grab your child and your Qeridoo and off you go!
In collaboration with hebammentesten.de and MamaWORKOUT, an online continuing education for midwives who want to expand their knowledge in the area of "health-oriented outdoor training" was created.
"With this online continuing education we want to make Germany's moms fitter again after pregnancy – using our Qeridoo child sport stroller as the optimal training partner!"
Nikolai Boldt, founder of Qeridoo
The goal of the continuing education is to advise moms in the best possible way after the postpartum period and a recovery course. They can get to know the Qeridoo as a training partner and return to sport slowly and above all correctly.
Numerous videos and exercises, training plans and handouts were created together to be able to advise moms optimally. The call for continuing education met with great interest, and the selected midwives successfully completed the training.
In the course of the continuing education, the Kidgoo
was tested by the midwives as the ideal child sport stroller and training partner and recommended by 100%. Wow, we are so
proud of that!
Further training and tips specifically for pregnant women and moms can be found at
Postnatal exercises are targeted exercises that help the body recover after pregnancy. They train the pelvic floor, abdominal muscles and back in particular. You can simply use your Qeridoo bicycle trailer and our MamaWORKOUT for this.
They help prepare the body gently for normal loads and prevent long-term problems such as incontinence or back pain. Before you start more intensive exercise again, you should begin with gentle postnatal exercises.
That depends on the individual course of the birth and of the recovery. As a general guide: more intensive training should only be resumed after the end of the postpartum period (about 8 weeks after the birth) and at least four weeks of postnatal exercises. Always discuss this in advance with your midwife or doctor.
At the beginning, gentle breathing exercises, pelvic floor training and light mobilization exercises are suitable. More intensive exercises such as crunches, heavy strength training or high-intensity interval training (HIIT) should only be resumed once recovery is fully complete and a doctor has given approval. That applies in particular with diastasis recti (separated abdominal muscles) or after a caesarean section.
Most postnatal exercises are designed for the home and you can do them comfortably on a mat on the floor. With a first child in particular, you can also attend a professional postnatal course.
With our MamaWORKOUT and a Qeridoo bicycle trailer, suitable exercises can also be moved outdoors. That way your child and you both get fresh air, and you can do something for your body at the same time.
Yes – and it is even particularly recommended, because it saves time and makes everyday life with a child easier. Walks with a stroller or bicycle trailer and our special MamaWORKOUT are ideal for combining exercise with childcare.
